Are you excited to kick this next month off tomorrow? I am!
First off I am going to admit that I have never done this kind of blog and have absolutly no idea what I'm doing! I've seen other people that have really cute blogs, but this one--well, it just isn't. I hope to learn as we go, but for now it will have the basics!
I want to make sure that you all have a plan ready for how you are going to eat tomorrow. The chances of success without a plan is very slim. Make sure that you come tomorrow ready to take before pictures. These pictures can feel very stressful and create a lot of emotion. I know they did for me. The woman in the "before" picture should be honored for being brave and accepting a challenge for change! Be willing to look at those pictures honestly but without self-loathing. Self pity, harsh criticism, and self loathing can mire us into depression and that will not get you to your goals. Honesty has the power to inspire us to reach and move to higher ground and can be VERY motivating. Please be kind to yourself and honor your desire to change.
I believe it is our inherent right to change. Anyone at anytime can make the choice to change. I believe in you and know that you can do it. I'll be cheering for you!
Cami- 5-6
Mindy- 6-7
Debbie-7-8
Joanna-8-9
Amanda-9-10
Keri-10-11
Day 1- Jan. 4--Assessment, Release Waiver, Before Pictures, and Foam Rolling Techniques
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I am SO excited to get started I could PEE my pants! lol You have know idea how grateful I am for this opportunity! Thanks a million times over! See you at 5AM! Love ya, Kami
ReplyDeleteYAY! I'm excited too.
ReplyDeleteBut honestly, I'm a little scared too.....It scares me a bit to workout hard, scares me to change so many things in my life, scares me to add another thing to my plate....
We're going for honesty here - right? See you tomorrow and good luck to all of you other ladies!