Today was great. After the measurements and assessment, I am slightly disappointed that my numbers (especially my weight) wasn't better. But this is the typical self-degrading attitude that I am trying to change. Instead of focusing on the positive changes, I am focusing on the fact that I don't have "The Biggest Loser" results. I know that is NOT realistic for me. So here is what I am forcing myself to focus on:
Endurance...I can run for more than 3 minutes consecutively. I could not say that before. I ran a 5K!
Strength...I know that I am stronger. I gained an inch in my biceps!! That is good.
Heart rate...I recovered quicker after the step test.
My percentages will only get better from here. I am determined to keep this up and I feel that I've gained the knowledge needed to succeed.
Leslie, thank you so much for this opportunity. Thank you for your sacrifice. I know it was a sacrifice for you and your family and you have given us more than you know. I'm sad that we won't see each other each day, but I know that you will share in my excitement as little victories come my way. Thank you for your support. THANK YOU!!
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