Today was hard! My lower body didn't feel as strong as usual and my core strength absolutely sucks! Glad to know these things so I can strive to improve. I was scared of the scale today, but I did loose although not as much as I would have liked to. It is hard to work so hard and not get instant gratification, but I know they will come and are worth the wait. I just have to stay committed! I am scared about what will happen after the 4 weeks. Is it possible to do this program at home (without gym equipment) and still get results???
Food:
(1) weight control oatmeal & 1/2 scoop protein
(2) apple & string cheese
(3) hamburger/rice & 0 point soup
(4) cottage cheese & yougurt
(5) ???
Gratitudes:
-My Friday workout is OVER! We made it through another week ladies! WOW!
-Thankful to have Monday off to get things done around the house.
-SO THANKFUL FOR FREE DAYS and so glad that tomorrow is one of them.
-Thankful for people who are kind and compassionate. Their example teaches me how to be a better person.
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Kami, I'm so proud of you! Five pounds in two weeks is AMAZING! You are not losing water or muscle weight like traditional diets. You are actually retaining MORE water due to the high demand for muscle repair. The numbers will not move as fast, but the numbers will have greater impact on the results you see! Two pounds a week for 18 weeks is HUGE! Great job Kami!
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