After feeling the bug coming yesterday I thought today would be awful, but I ran better than I ever have! It was amazing for me to hit 1.7 miles in 20 minutes and to run it all but the warm up. I've always believed that I could never run/swim distance. I was a sprinter in HS and would never have dreamed of ever doing anything that required much endurance because I didnt' have it. At age 33 I am getting some endurance for the first time in my life! It feels like I am breaking down a major thick, cement wall!
Meals:
(1) banana and string cheese
(2) Apple and string cheese
(3) smart ones meal
(4) ?
(5) ?
I feel great! I feel alive! I have muscle! YIPEEEEEEEEEEEEE!
Gratitudes:
-I am so grateful to have had this opportunity to change my life in a positive way! This has meant the world to me. Leslie gave me something I wouldn't have given myself.
-I am grateful for my family's support and encouragement. Every last one of them have given me words of encouragement. Even my 12 year old boy! I want to be a good example of good health for them.
-I am thankful for hot herbal tea and veggies that fill and warm my tummy when ever I need them.
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