- Protein shake
- cottage cheese & rice chips
- chicken/bean soup, whole wheat roll & carrots
- apple & string cheese
- taco salad
- protein bar
Leslie pushed me to a speed I didn't think I'd survive today when running - but I made it! It felt so great the first time we did it - I could feel my lungs expand with every breath. It felt great when those speed bursts were over too. And my hamstrings got worked over doing the dead lifts...but that felt good too. Felt like a great workout today!
Lots to do today, but I enjoy the fresh start Mondays give us. Here's hoping for an awesome week!
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