We made it through week one!!! I am so stoked to be through the first week! Now I know I (we) can do it and the worst of the sore muscles will soon be behind us! WHOOT WHOOT!
Food:
(1) weight control oatmeal with 1/2 scoop soy protein
(2) apple/string cheese
(3) ham and cheese on a roll with salad (forgot my home lunch, so I had to improvise with school lunch. Won't do that again)
(4) grilled chicken and zuchini
(5) who knows
How I'm feeling:
My body and muscles feel great! I really believe that the best thing for sore muscles is pushing right through it. I learned that for myself this week. In the past I would have said "I'm sore, I'd better take it easy for a few days". Which, I feel would actually make it worse. I am sleepy from getting up earlier than usual, but am getting so much more accomplished! Hopefully this turns into a great new habit!
My Gratefuls:
FRIDAYS ROCK! I am GRATEFUL for Fridays! I'm always excited to be able to have a weekend to "regroup" and come back to work "fresh". I won't lie, I am SO looking forward to the free day tomorrow. I can't decide if I want Milt's, Costa Vida or both! J/k Maggie Moo's mint with choc. chunks is sounding pretty fabulous too! My plan is to have a "controlled splurge" if there is such a thing! I don't want to eat until I'm ready to pop. I am learning that it just doesn't feel good to do that.
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You are awesome!! I love that you said a "controlled splurge" that is so true!! I hope you have a great weekend!
ReplyDeleteI remember when I was in college and my coach had us running killer workouts 2 times a day right before school started. I was lazy all summer and totally out of shape and was thrown straight into the fire. Between workouts I would get stiff and swear that I couldn't run one step if I tried, but always managed to pull off a great workout a few hours later. It amazed me then and still does! Our bodies are just so dang capable and cool!
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