Thank you so much for letting me train you this week! I have really enjoyed spending my mornings with you. You all have such positive attitudes and desire to work hard--it is contagious. I worked extra hard at the gym because I saw how hard you were working and convinced myself that I could push myself harder just like I ask of you. Thank you for trusting me and just going with it when I ask more of you! I have made a few mistakes and pushed a little too far, but I am learning to read your signals better and hope to do a better job as I get to know how you tick. I am having fun, fun, fun. I hope you are too!
I just finished going through assignment one. This is such an amazing assignment. I promise if you spend the time and do some serious soul searching, this assignment will be the foundation of an incredible transformation. Bill has given a video intro, a 20 min. ipod lesson, and a written assignment to help you make this transformation more meaningful. These tools are powerful and free! When I did my transformation, these tools were not available.
Please do this assignment with your whole heart and ponder what it is that you want this transformation to do for you. Bill says it beautifully, but I will just reiterate--If we just make changes on the outside, they will not last! All lasting change must first happen on the inside. I know we all understand that principle and have seen it in our own lives and more have seen it more easily in others. These assignments 1-18 will help you make a lasting and impactful change in yourself so that you, in turn, can help and serve others and THAT is what this is all about.
I believe in you! I know you can do this....YOU ARE DOING IT! Let's help eachother as we all transform into who the Lord intended us to be.
assignment #1 http://www.transformation.com/challenge/2010/week-1/ Try to have this assignment done by Monday morning so that we can hop into assignment 2--transforming our environment!
Have a happy freeday!
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Kami say's you are kicking her butt! Thanks for being so willing to share the knowledge that you have learned!
ReplyDeleteThanks for sharing your knowledge and time with me this last week. I'm feeling energized already. I appreciate your willingness to put so much time into the workouts. You are so encouraging, It's GREAT! Look forward to getting into better shape and feeling healthier. Just gotta get the eating thing under better control. :) Can't wait to get back home and in the routine again.
ReplyDeleteBy the way everyone, It is very difficult to stay on track when you're in CA with a families that like to EAT! Ugh! I actually did exercise at a resort today for 1 hour on a treadmill, bike and ellipical. Felt great! Anxious to get back home where it is easier to control my surroundings and food. Do good this weekend or you'll pay the piper Monday.:) Just kidding Leslie.
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