I'm also realizing that if I don't write down and plan my foods at the beginning of the day - it doesn't work out. I haven't kept up with my meals - and have left too much time between each one (it's after 4:00 and I've only eaten twice). Then I'm getting too hungry and probably screwing with my metabolism (just like I was talking about with you this morning Leslie). So although I'm disappointed in myself today - I'm going to keep at it through the rest of the day and I'll turn it around. Plus we learn from these experiences - right?
So here's the food for today:
- 2 eggs with 2 slices of Sara Lee Delightful wheat bread - ("Eggy toast". I fry 2 eggs (just using cooking spray) till they are slightly done on both sides. I toast the bread and tear it up in a bowl. Put the eggs on top and stir it all up. It's one of my favorite meals. ) I ate it pretty late in the morning so I doubled the size I'd normally do....probably not the best way to do it....
- 2 corn tortillas w/ chicken - with Laughing Cow light cheese spread inside. Small bowl of carrot sticks.
- Cottage cheese and rice chips
- Green salad w/ light oil and vinegar dressing and Lean Cuisine sandwhich.
- Protein bar
How I feel: Tired and sore. I didn't feel too sore this morning, but it's catching up with me - I'm dying. I'm also REALLY tired - physically and emotionally. But I'm going to get through today - and tomorrow I can have more energy (hopefully!)
Have a great day everyone - we can do this!!!!
That is exactly how I feel, I just don't take the time to write it down!! Hopefully tomorrow will be a better day, we can do it!!
ReplyDeleteI feel tired sometimes too after a workout. Sometimes I drink a glass of juice to boost up my blood sugars, That might help. Also, going to bed early is great, that is if you can do it with kids.
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