I think the word "PLANK" should start with the letter "F" because all I wanted to do was swear when I did them this morning. I probably shouldn't tell you that, but it's the truth. Lower body circuit KILLED me this morning! I got home just in time to throw up in the kitchen sink. YUM! Now that the work out is over. I FEEL AWESOME!
(1) protein bar (didn't think I could hold anything to heavy)
(2) apple/string cheese
(3) chicken and squash
(4) yogurt and cottage cheese
(5) rice/hamburger and 0 point soup
I went to be at 8pm last night because I so done with the day. It felt so good this morning to wake up and not feel sleep deprived. I'm going to try this more often. Feeling so strong and in control today. The weaker moments seem to be getting a little less frequent witch is a nice surprise.
Gratitiudes:
-Snow! We sure need it!
-Visiting teaching: I really enjoyed visiting with my sisters this week. I know I learn much more from them than they do from me.
-Smiles: "If you see some one without a smile, give them one of yours"
-TGIF BABY!
Have an awesome weekend!!!
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I like that idea Kami. I'll start calling them flanks, lol! So sorry you got sick, I guess the workout did give back more than it took. I'm glad you feel awesome now cause you are doing so good. You are getting stronger and building your core muscles nice and strong. You'll love those Flanks in a few weeks!
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