Cardio was HaRd this morning! I feel awesome now though! I can tell my metabolism is changing because I am feeling more hungry than I did in the beginning. A hot cup of herbal lemon tea helps when the hunger hits. Saturday is on it's way girls! FREE DAY is just around the corner. I am excited for assessments tomorrow. No matter what the outcome is, I know it is better than where I started.
Meals:
(1) Egg/ sweet potato muffin
(2) apple/1 oz. gouda cheese ( This is such a treat!)
(3) green salad/ egg whites/ little turkey/ ff/cal free dressing/ whole wheat roll
(4) protein bar ( The Adkins bars have lots of protein with only 1 or 2 grams of sugar)
(5) sweet potato/ cottage cheese
Gratitudes:
-Body For Life book. It is full of great information. Last night I read about being honest with yourself. Keeping my word to others is not optional, but for some reason I can lie over and over again to myself. I am going to stop treating myself this way and follow through on commitments I make to myself! I owe it to myself!
-I am grateful that for the first time in my life when I eat something terribly fattening (on free day), I am able to do so without the slightest feelings of guilt. Instead of beating myself up I can actually enjoy whatever I want and still feel good about me! This has been an unexpected surprise for me and I LOVE IT!
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