My arms were so tired from this mornings work out that my arms nearly "burned out" while using the roll brush in my hair this morning! Feels awesome and is a great reminder of how hard I worked.
Food:
(1)Whole wheat muffin/ hard boiled egg
(2) apple/string cheese
(3) egg beaters omlet, with veggies and a little cheese
(4) yougurt/cottage cheese
(5) grilled chicken and veggies
I am feeling wonderful, mostly because I am actually sticking to something for more than 1 week. Normally I would have quit and eaten the house by now. It feels really good and strange at the same time. I am charting new territory.
Gratitudes:
-A hubby that helps me and puts up with all of my crazy ideas.
-Children (Kolby) who tells me I am skinny and beautiful no matter what!
-The word of wisdom to help guide me through the do's (not just the don'ts)
-New clothes on a thinner body (thinking about the future here)
My favorite quote of the week:
"Most people believe that it is necessary for motiviation to come before action, when actually the oposite is true--Action comes first then motivation. -Dr. Oz
I've wasted a lot of time in my life waiting for motivation to come. I will try to keep this in my mind especially on those days where I have to MAKE myself workout and no longer wait until I feel inspired to do so. Have a great Monday!!!!!
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Thanks for the motivation quote. It is so true! Tell Kolby I want him to come and live at my house.
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