Sunday, January 10, 2010

Mindy Sunday

Meals:
1 yogurt & string cheese
2 protein bar'
3 lean ground beef, brown rice, carrots, green beans
4 whole wheat engilsh muffin, cottage cheese/pineapple
5 oatmeal & apples, 1/3 cup egg substitute w/ salsa

I'm SOOOOO happy to be back to eating clean. It was fun to have a free day, until I started feeling like crap. So next week I will still have a free day, but I don't think I will over indulge like I did yesterday.

Exercise today...none.

Having some inner conflicts today. I'll try to figure it out and move past it. Looking forward to my work out in the morning. I am VERY sore from LBWO Friday. I'll be happy to work through that. I'm so happy that I can actually feel my body getting stronger.

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