I was not able to work out with Leslie this morning. Jesse was out plowing snow. So here's what I did at home.
(This is mostly for Leslie's benefit so she can track me)
Treadmill: 1 min. @ 3.5 mph, 1 min. @ 4 mph, 7 min @ 4.7 mph, 3 min. @ 3.7, 7 min @ 4.7 mph, 4 min. @ 3.7 mph, 3 min. @ 4.7 mph, 2 min. @ 3.7 mph, 1 min. @ 3.5 mph. Total distance 2.1 miles.
Abs: 20 Ball transfers (feet to hands extend over head), 20 crunches, 20 leg extensions on bench, 20 side twists on bench (10 each side) repeat each exercise 3 times. The only one I felt burned out was the side twists. I think I'll do P09X Abs tonight. I didn't feel the burn out like I wanted to.
I'm happy to say that I felt tired and sweaty (just like I do at Leslie's) and I think once this 4 weeks is over, I'll be able to push myself and continue to make progress. I know how bad it's supposed to hurt at the end of a rep. I know what burn out feels like. I was scared that I would fizzle out, but I got up and got my exercise in before breakfast. I can do this!!
Meals will probably be the same as yesterday. I don't really change it up. These foods are working for me and I like them so why mess with it if things are going good, right?
Have a happy day!!
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