1/6/10

I am having so much fun. You all are working so hard and it brings me so much joy. These next two weeks will be a little challenging due to fatigue and soreness, but know that, that doesn't last forever. Withing a short time it will be just gentle soreness. The kind that makes you happy that you are growing in strength and determination. Till then, make sure you let me know how you are feeling. It would break my heart if you stopped coming because you felt like it was too hard. Please talk to me, have patience with the process, and know that every ounce of work you are doing will give back more than it takes! I am proud of you for honoring your right to change and to build a healthier you. All of us go through ups and downs on our path to change, IT IS NORMAL. Some days are going to flow easy and you are going to feel on top of the world, but other days you will have to battle your way through. Hold tight to the vision you have for yourself. Know your purpose for wanting change and think of it often. Know now that things WILL come up. You may get sick, get an injury, have to go out of town, be in a bad mood, suffer a loss or many other situations, but you need to remember when those curves pop up in your journey, that you just need to ride them out and know that those things are not a dead-end. You can and should still honor your committment and DO IT ANYWAY. There is always going to be a million reasons why you can't keep your goals. I know because I've used them all, but you need to decide the FEW MAJOR reasons why you should and DO IT ANYWAY. I'll be cheering for you. You can do hard things.Make this a great day, Leslie