This morning's workout was great. I am very disappointed in my heart. For some unknown reason, my heart rate is extremely high and it limits my physical ability. I thought it was only when I was pregnant (Holy crap! I better not be pregnant again!) but now I think it may have always been there and I just never exercised enough to know it. Or maybe when I did exercise, I felt like crap so I stopped. That's probably the more correct statement. Anyway. I hope to be able to get past it and work out to my full potential. Looking back, I only felt like I gave 80% but at the time, I thought I was giving 100%. I'm only cheating myself so next week I will see if I can power through.
M1: Oatmeal and dehydrated apples
M2: Protein bar
M3: Salad, Chicken strips, rice (yuck, I know)
M4: Protein Shake (they came in the mail today!!!)
M5: I don't know
M6: I don't know
Gratitudes: I'm happy it's Friday. I'm grateful for my beautiful building that I have to work in. Grateful for my business partner. So grateful for the healthy children that decided to hang around this life with me. Grateful for the one who was too special to stay. Now I'm bawling so I'm grateful no one can see that!! Smile through the pain. It only lasts a minute.
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