I am walking like an old granny because I am so sore. A student in my class asked if I needed a cane! I told him to go home and do 2000 squats and we'll see how well he walks tomorrow!
Food plan:
banana, sting cheese
apple, string cheese (can you tell I like cheese)?
brown rice, seasoned hamburger (1/2 cup portions)
egg beaters with veggies and 1 tsp. cheese
yogurt and cottage cheese
Feeling very "stiff" otherwise AWESOME! Glad to be alive and well!
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Your food looks great! How are you feeling about the nutrition end?
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