Tuesday, February 16, 2010

Kami 2/16/10

This weekend was a struggle to be good! I did great until Sat. night at about 10 and started my free day a little early. I ate so much on Valentines that I wanted to DIE! I cheated a little Monday too but have gotten my work outs in. I did UBWO on Monday and 20 min. on the treadmill on Monday night. This morning I did a 20 min HIIT and it didn't hurt quite as bad as usual (no throwing up) That means progress right???

I have set a goal to have a free meal and treat on Sat. and be good the rest of the day. It is too hard to get back on track after I've totally blown it all day. Plus I feel like crap!!!

Meals:

(1) veggie/ egg beaters omelet & whole wheat bread
(2) apple and string cheese
(3) lean cuisine (200 calories)
(4) protein bar
(5) chicken and veggies

gratitudes:
-I am thankful for schedules that keep me on track
-Thankful for long weekends that leave me feeling refreshed.

2 comments:

  1. Kami, your meals look awesome! Those free day hangovers can be killer. How are you doing on assignments? I'm cheering for you! Leslie

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  2. I have completed and posted 1,2&3. I will complete and post #4 by the end of the week. Thanks for all of your support!!!! I miss you!

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