Kami 2/24/10

It's been a while, but one thing I know for sure is that I am better at this when I am accountable!
I have not been thrilled with the intensity of my workouts this week. I need to push through this rut that I'm in!!!!

Workout:
UBWO
-worked hard but could have pushed a little harder
-Tonight=treadmill!

Meals:
(1) 2 slices of ham/ yougurt with 2 scoops of granola
(2) apple/cheese
(3) 180 calorie frozen meal
(4) protein bar
(5) ???

-I am grateful for the opportunity to go to the cannery tonight. I haven't been in a long time and am looking forward to adding to my food supply.
-I am grateful for SPRING even though it doesn't feel like it! At Walmart last night they had their seeds displayed. As I was adding to my cart I got so excited with the idea of digging in the dirt and growing things! That is therapy for me!!! I even caught myself sniffing a bag of grass fertilizer and it smelled like spring!!! I can't wait to ride my bike, run and hike outside!!!!

SPRING IS IN THE AIR! (no matter what the weather man says)
Have a good one!