Monday, February 1, 2010

Keri 2/1/10

Yeah for Week 5!! I am so happy that I am still doing this...thank you to everyone for all of your encouragement! I am going to try really hard this week to get at least 5 meals every day.

M1-Special K and boiled egg
M2-protein shake
M3-Turkey and whole wheat bagel with lettuce and weight watcher cream cheese (soooo good!!)
(Joanna I love those alternative wheat bagels, thanks for sharing)
M4-other 1/2 of protein shake
M5-chicken tacos with lots of lettuce and salsa

Todays cardio was hard but I did it! Upper body circuit makes my arms feel like jello. Sure wish I could just pull my hair up!!

2 comments:

  1. Those bagels are great aren't they!?! I really like the onion ones and the wheat ones. Yum!

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  2. Joanna, I love the bagels too! Thank you for sharing your meal ideas!

    Keri, AWESOME CARDIO!!!!!

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