Today's workout kicked my fanny. I feel like I say that every day.....I guess that's a good thing. There was a point when I was doing jumping squats when I had to ask Leslie if I my feet were even leaving the ground - I felt like I had NO momentum. The next time we came around to that exercise (we were doing circuts) she said, "Ok Joanna - strength + speed = POWER". I just burst out laughing. The idea of making my exhausted legs do anything at all - especially something resembling "strength" or "power" was comical. It was either laugh or cry..... :)
I'm really dragging today all around. Just didn't feel like I got off to the best start. I started out really hungry and haven't been able to curb my appetite either. And I'm not just hungry for cottage cheese and carrots.....I'm craving naughty stuff. I keep telling myself Saturday is coming - but I'm still longing for bad food. I had to give in and make some homemade oven baked fries (which technically were still legal) and they helped....but I hope I can stop being so darn hungry. (I did only make one potato worth and I had it with cottage cheese). I honestly don't feel like this very often - so when I do it makes me a little nuts. Here's hoping I can stick to some kind of a plan the rest of the day.
Food:
- Adkins protein shake
- baked fries with cottage cheese
- spinach and turkey wrap w/ side of carrots
- apple & jerky
- ???
- protein bar
I'm grateful for days when my hubby helps around the house. I realize how grateful I am for those days when an off day happens and he doesn't do the things he normally helps with. Like today - my dishes are piling up in my sink because the clean dishes in the dishwasher haven't been emptied. Anyway - I'm focusing on being grateful for the help he does generally give me.
Don't feel bad about being tired or hungry. Just know that is part of it and that you will have days like that. No guilt or frustration. Just like you have hard days, you have easy days too. Let's just pray that tomorrow is one of the easy days! You are doing awesome. And by the way, i saw some power there!!
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