Joanna - 2-2-10

I am dragging today....I'm feeling my arm workout from yesterday and after this morning my legs are still a little wobbly. I'm tired, but it's a good tired - a worn out from working hard tired and not a sluggish feeling from eating wrong and not taking care of my body. I'm grateful for the difference.

Today's workout was tough. I felt strong for most of my HIIT run and then my legs felt so weak through my LBWO. I just felt like I was about to crash on the floor after every lunge. Whew - it tough. But it was also awesome.

Leslie and I also looked over a training schedule for a 1/2 marathon and I'm in. I'm going to sign up for the Bryce Canyon 1/2 July 17th. If any of you want to join me it would be awesome. With the training schedule that Leslie showed me it's totally doable from this point in time. I'm actually looking at the Summer Games 10K in June to warm up for it - and any of you are invited for that too.

Food for today:

1. Atkins protein shake (I tried this for the first time today and I really liked it. 15 grams of protein and 150 calories. The carbs were really low too. I tried strawberry and it didn't have a yucky taste - it was just like a strawberry shake!)
2. cottage cheese and orange
3. spinach and chicken wrap
4. apple and string cheese
5. Schwan's Marco Polo chicken with broccoli
6. protein bar

I'm grateful for supportive people in my life - family, friends, online support - with good support we can do anything!

Clean cars - I LOVE washing my car till it's sparkling and clean. Now if it could at least stay that way till I get home from the car wash.

Colors - think of how dull our lives would be if there wasn't any color in the world. So grateful for colorful sunsets, sunrises, the beautiful colors of my kids eyes.