I am having such a bad week. For the first 5 weeks of this challenge, I did not cheat once. Not once. But I have cheated every day this week. Sunday was a couple chocolate coverd marshmellows, Monday was a few bites of icecream, Tuesday was some Tootsie Frootie candies, but no cheating so far today.
My workout yesterday was 30 minutes on the treadmill and I made it 2.3 miles. My work out today...crappy. I only ran maybe 10 mintues of my 20 minute stretch. I felt really light headed and thought I could push through it, but add heart palpitations and I just couldn't go any harder. So I tried to do my weight training and the same thing. I just felt like crap. It's been an hour and a half and I still don't feel great. So I think I'll try it again in just a bit, now that I've got some food in my belly. Very Frustrating!!
As far as the cheating goes, I know why I'm doing it. Stress at work. But I can't eat the stress away and it's only going to cause more stress.
Anyway. Sorry for being the downer today. Just thought I'd get on here and confess so I can be accountable. Have a good day. Tomorrow will be better.....
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