Well, I don't know how good it was but I completed my first on my own workout this morning. Proud of myself for showing up. Hopefully in time I'll get this all figures out!
Meals:
(1) oatmeal/egg
(2) apple/gouda cheese
(3) crap, I left my lunch home....Protein bar??? Will see, but something CLEAN!
(4) chicken wrap, veggies
(5) yogurt/cottage cheese
I finally committed and signed up for the 5K on Saturday. I am way excited to participate even if I have to crawl over the finish line! This is the first 5k or "k" of any kind for me. I can't wait! I am driving down and my sister and Melinda Dotson are riding along, but we do have room for 1 more if anyone needs a lift. We won't be staying for the "free day lunch" afterward because we are saving our free day for superbowl Sunday.
Gratitudes:
-Feeling grateful to know even when I don't feel it that I do have the power within me to change, but I must dig deep!
-I ate very clean yesterday and was so thankful that I was able to stick to my guns, because last Sunday I really struggled and felt like crap at the end of the day. Last night felt great!
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I've been trying to decide what to do about free day this week too.....I'm not a big football fan necessarily, but I know if I don't plan for it I'll end up eating goodies with everyone else....great - now something else to think about :)
ReplyDeleteAnd you'll do awesome at the 5k! I'm pretty sure we're all pretty nervous - but we can do it together!