I'm feeling really down today. I worked on my t.com assignments and got them done last night. Assignment 4 was so draining. I was emotionally wore out. That's why I'd been avoiding it. I am truly an emotional eater. I cheated for the first time in 4 weeks. I had a comforting bowl of frog eye salad. I didn't feel bad about it at all.
I'm back on the wagon and on the program today.
I woke up at my regular time (5:40 am) and Jesse and I hit the home gym. I ran for 20 minutes straight (felt good), then did UBWO for 25 minutes.
Meals:
1: Oatmeal & egg beaters
2: Protein bar
3: yogurt & string cheese
4: steak & whole wheat english muffin
5: missed
6: missed
So my attitude stinks today. Work stress is about to kill me. I promise I'll be in a better mood tomorrow. Planning to run a 5k on Wednesday.
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I'm going to say a big long prayer to Heavenly Father tonight! I just love you so much and think the world of you. Whenever I think of a successful woman that has her act together I think of you. I am so proud of who you are NO MATTER WHAT! Keep your chin up you have a lot of fans around here.
ReplyDeleteYes you do. Next time call me and I'll come and eat frog eye salad with you! lol You are amazing and do have a lot of fans here!
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