Tomorrow is the big day!!! I am excited and nervous at the same time. I got to thinking, where do you keep your car keys/cell phone during the race? I'm thinking I might need to bring a fanny pack. Any better suggestions here??? Sundee and I am packing meals so we can stay "clean" for Superbowl Sunday!
I am a little stressed about the scale thing today. It showed that I have lost ZILCH this week! I have exercised and haven't cheated, but I think I am going to reevaluate my meals to make sure calorie wise that they are balancing out. Under 1300 calories is the goal right? or is it 1200??? Hopefully I'll figure out where I can improve and see some results!
Exercise: I did UBWO this morning and it was good, but I realized that I need to add 20 lb. weights to my collection.
Meals:
(1) oatmeal w/ 1/2 scoop protein powder
(2) apple/ string cheese
(3) microwave meal (180 calories)
(4) protein bar
(5) ???
Gratitdues:
-I am thankful for a sweet husband who tells and shows me that he loves me everyday.
-I am thankful for my mom and sister who are patient with me at my attempts to help us get healthy.
-I am thankful for Dr. Oz. He is a wealth of information on health and did an excellent show on Oprah yesterday about the diabetes epidemic. It was a real wake up call for me and scared me to death. AMERICAN'S are KILLING themselves with sugar! I didn't realize how serious of a problem this is. ScArY!
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