1-21-10 Debbie

Hey everyone, I'm still here. Sounds like all of you are doing great. Congrats!! My life has been crazy this week. Leslie I still love your workouts. But I'm really sore this week. Be there tomorrow at 8am*. Joanna and I switched out our times, it helps us both. It is hard to change to many things that I know I won't keep up. Remember the changes you make you want to be comfortable to keep up with and not to just get to a certain weight or size. Still need to live your life, but just healthier and happier. This is just a thought I had to share. Thanks for not giving up on me Leslie, you are awesome!!
Have a Great Day-Everyone! :)

Eating Food

This has been the hardest thing I struggle with since the turn of the century. Like Keri, I am following Weight Watchers plan. I've tried just about everything else. The one thing I have noticed is that 6 meals is alot better for me, then I don't get as hungry. The only thing when I am running around is that I forget to take a snack. Ugh! So then I become so hungry I could eat someone's arm! I'm trying to do better. I too like crunchy, but I get tired of carrots and celery, so I changed to cereal (Mini-Wheats) and rice cakes. It is actually helping. Has anyone had a really good tasting protein bar? And which protein powder tastes good?

Debbie 1/13/10

Thanks to Joanna for helping me finally get on this blog. I'm computer handicapped! Who knows where my comments went to all of you. Sorry about that. :( The workout today was gruelling but good. I need to get into better shape and better health. Leslie has been amazing to work with. She is a great personal trainer. Sounds like everyone is doing good. Keep up the good work!